We have designed this journal for your teens to fill in over a 14 day period. It aims to encourage them to reflect on their experiences and achievements and build resilience. It provides prompts that can help them to develop and maintain a positive mindset and improve wellbeing.
One of the most powerful, evidence-based ways to cultivate kindness that we can adopt at home or in school is ‘counting’ acts of kindness’, by creating a list of ideas and ticking them off as we perform them. How many of our acts of kindness can your children complete?
There are huge numbers of books and resources available to help support children’s mental health and it can feel hard to know where to start. We’ve picked out some that come highly recommended and broken them down into easy to digest sections. You’ll find both fiction to inspire a positive mindset and practical workbooks.
Our happiness checklist can be filled out by children and young people of all ages. Use any statements that don’t ring true for them as a talking point in family chat.
